Yup, that is pretty much it. Lots of fruit. Fruit for breakfast, fruit for lunch (along with a half sandwich or small portion of leftovers from the previous night's dinner), and a normal dinner at night (no second helpings!). And every day I have had my wine. Cannot give that up. I may have even had more than one glass a day.
The weight loss has been slow and gradual, but I am happy as can be. I wasn't terribly heavy to start with, but now that 20 some pounds are gone, I feel so much better! All my clothes fit better, and I am definitely down a size (almost two sizes) in pants. Now that is a good thing!
Have any of you had a weight loss success recently? What was your secret? Share! We all want to know!
Be sure to check out Cupcakes 'n' Daisies today for Thelma's day of the Fat Quarter Winners book tour.