Let's just say I've had a bit of a wake up call. Cut back on the carbs, eat more fresh fruits and veggies, consider exercise more than a theory, and maybe take a multi purpose vitamin.
I've never been a believer in vitamins. Those big ol' horse pills that smell so funky? Fuggetaboutit. I get all the news I need on the weather report. I mean, I get all the vitamins I need from my normal diet, right? Umm. Maybe not.
My doctor ordered a new test this time, one I haven't had before. A test that measures the vitamin D in your body. Have any of you had this test? I had never even heard of it! I suppose when one gets to a certain age, bone density, calcium, vitamin D is a concern.
My level of Vitamin D was so low it is a miracle I don't have rickets.
So, major changes ahead. Greek yogurt every day, vitamin D supplements, a multi vitamin, whole grains. And no pizza deliveries for awhile.